Course Program

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#1Identity-Based Habits Origins
  • Understanding Atomic Habits---
  • Identity and Behavioral Change---
  • Creating Positive Habit Loops---
  • Designing Your Habit Master Plan---
#2Daily Flow Formula Basics
  • Elements of Peak Performance---
  • Creating a Daily Ritual Menu---
  • Customizing Rituals for Goals---
  • Sustaining Daily Flow---
  • Measuring Your Performance---
#3Body Mastery Essentials
  • Fundamentals of Nutrition---
  • Effective Movement Practices---
  • Optimizing Sleep Quality---
  • Recovery Techniques for Creators---
  • Lifestyle Choices for Modern Creators---
#4Mastering the Mind
  • Personal Productivity Systems---
  • Knowledge Management Tools---
  • Enhancing Focus and Elimination---
  • Designing an Ideal Work Environment---
  • Optimizing Mental Well-being---
#5Discovering Your Ikigai
  • Understanding Ikigai Principles---
  • Tools for Passion Discovery---
  • Aligning Skills with Passion---
  • Market Needs and Triggers---
  • Mission Integration Tips---
#6Intro to Dharma and Design
  • Fundamentals of Human Design---
  • Basics of Numerology---
  • Deep Self-Discovery Techniques---
  • Applying Concepts for Fulfillment---
  • Learning From Personal Insights---